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| Potassium Rich Foods |
This is a quick and simple list of foods which are rich or high in potassium, there are many many other sources which are available as well as a range of suppliments. The experienced, organised and prepared will plan their food to work with their suppliments and work out regime.
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| Soya Flour |
1650mg |
9mg |
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| Black Treacle |
1500mg |
97mg |
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| Apricots (Raw) |
1380mg |
15mg |
1000mg |
| Bran Wheat |
1160mg |
28mg |
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| Tomato Puree |
1150mg |
240mg |
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| Sultanas |
1050mg |
20mg |
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| Raisins |
1020mg |
60mg |
1000mg |
| Crisps |
1000mg |
1000mg |
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| All Bran |
1000mg |
900mg |
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| Lima Beans |
955mg |
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| Wheatgerm |
950mg |
5mg |
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| Figs |
900mg |
60mg |
1000mg |
| Spinach |
838mg |
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| Cantaloupe (Half Medium) |
825mg |
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| Bombay Mix |
790mg |
800mg |
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| Papayas |
781mg |
500mg |
1100mg |
| Popadums |
750mg |
2400mg |
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| Currants |
720mg |
14mg |
800mg |
| Avocado |
634mg |
|
1900mg |
| Nuts (Unsalted) |
600mg |
300mg |
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| Potato (Baked inc Skin) |
600mg |
12mg |
4750mg |
| Potato (Roast) |
550mg |
9mg |
4200mg |
| Oven Chips |
530mg |
50mg |
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| Bran Flakes (Cereal) |
530mg |
100mg |
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| Gammon (Lean) |
520mg |
2200mg |
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| Soya Beans Boiled |
530mg |
2mg |
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| Brussell Sprouts |
494mg |
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| Muesli Low Salt |
450mg |
390mg |
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| Sardines |
430mg |
650mg |
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| Pilchards |
420mg |
370mg |
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| Wholemeal Pasta |
400mg |
130mg |
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| Banana |
400mg |
1mg |
900mg |
| Tuna (4oz) |
378mg |
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| Pear (Medium) |
333mg |
|
200mg |
| Mango (Medium) |
323mg |
|
800mg |
| Cabbage (Boiled 1 Cup) |
308mg |
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750mg |
| Coffee |
96mg |
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| Egg (Large) |
60mg |
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| Sources: Weight Loss for All, GP-Training, Buzzle, A |
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