Taurine is a non-essential amino acid and is found in high concentrations in the white blood cells, skeletal muscles, central nervous system as well as the heart muscles. It is a key ingredient of bile, which in turn is needed for fat digestion, absorption of fat-soluble vitamins as well as the control of cholesterol serum levels in the body. This nutrient is also used in the proper use of potassium, calcium as well as sodium in the body, and for maintaining cell membrane integrity. It is thought to be helpful with anxiety, hyperactivity, poor brain function and epilepsy as well as hydrating the brain. Taurine, together with zinc is also required for proper eye health and vision. [..More...]

Typical Dosage
Typical daily dosage ranges from 500-2000 mgs per day. For the treatment of various medical conditions, doctors typically recommend 1500 mgs to as much as 6000 mgs or more per day.

Dietary Sources
Taurine is a non-essential amino acid, which means that it is manufactured from other amino acids in the liver. Taurine is found mostly in meat and fish, Good sources of taurine include brewer's yeast, eggs and other dairy products, fish and red meat.